While it can be fun and exciting to live abroad, there are moments of sadness that come with the lifestyle. There will be times where you dwell on the events that you’re missing out on and you over-think about how long it’s been since you’ve seen friends and family. Dealing with holiday loneliness abroad is especially common! If you’re new to living abroad or are thinking about this lifestyle, take a look at these tips so that you can better cope with loneliness during the holiday season.
You may find it’s easy to focus on loneliness during the holidays because there is a lot of extra time to let your mind wander. If you keep as busy as possible, you will be less likely to think about the things that you’re missing out on. Do you have a hobby? Is there something you’ve always wanted to learn or try? Now is a great time to keep busy during your free time! This can make it possible for you to learn a new skill, and you can greatly improve your mood over time. This will also help to pass time more quickly– if you always spend your time moping around at home, it won’t make things better!
Limit Time on Social Media
While social media is a great way to stay up-to-date on the lives of family and friends, if you’re not in a good emotional state, it can be somewhat depressing to see certain photographs and updates on social media. If you’re feeling extra emotional, it’s a good idea to limit your time on social media during the holidays. Set a daily or weekly time limit. Make time to check in on everyone, but be willing to set your phone aside for a few hours. If you do this regularly, you may also find that you will get used to checking your social media accounts less frequently!
Hang Out with Other Expats
Chances are there are other expats in your area that are in a similar situation as you! It can be fun to get together with other friends during the holidays so that you can celebrate together. Consider throwing a potluck dinner or attending a festive event as a group. If you live in a smaller area, you may want to try connecting with others in neighboring cities. Take a look at some Facebook groups to find others who live near you. It can be great to connect with other expats to learn from their experiences abroad. Try to regularly spend time with others — it will lift your spirits!
Remind Yourself of Your Goals
There are likely many reasons as to why you’ve chosen to live this lifestyle. It may be to experience new and exciting things, to get the chance to travel more often, or to pay off student loans while working or studying. During the most difficult moments, it can be helpful to remind yourself why you’ve chosen to live abroad. Remembering and focusing on your goals can help you live a more enjoyable life.
Whether you find yourself working, studying, or traveling extensively abroad, you will likely have moments of homesickness, especially during the holiday season. The above tips can help you get through these challenging times so that you experience less holiday loneliness abroad.