Due to the nature of the spiciness in Korean meals, people have often wondered if their meals are healthy. So sit back, relax, and keep reading the article, as we have provided detailed answers to this question.
Is Korean food good for health?
The answer is yes for those asking, “Is Korean Food Healthy?”. Understand that these meals are healthy for both the young and the old, as well as men and women. Most of their meals contain essential nutrients.
Korean Healthy Food List
Aside from the foods that have plenty of fat, some of their healthy foods are:
1. The Kimchi Fried Rice
As one of the classic Korean fried rice dishes, this meal combines delicious kimchi, meat, and chewable rice. It is a meal filled with plenty of flavors and a superior choice for people who enjoy preparing meals. If you are wondering, kimchi fried rice is a healthy food, containing roughly 405 calories.
In addition, it has thirty-four grams of protein, forty-five grams of carbs, and ten grams of fat. This meal consists of carbohydrates from its rice, probiotics from its kimchi, and protein from its eggs and meat. In other news, this is a well-balanced food.
2. Soft tofu soup (Soondubu)
The Korean soft tofu soup, also known as Soondubu, is a highly delicious stew dish consisting of egg yolk, meat, lovely vegetables, and soft tofu. Interestingly, this is a popular food in Korea with plenty of nutritional value. The soft tofu soup contains 353 calories.
In other news, it consists of thirty-eight grams of protein, twelve grams of carbs, and eighteen grams of fat. As stated earlier, it has excellent nutritional value as it predominantly contains protein. In addition, Koreans eat this meal with a good serving of rice and kimchi as their side dish.
3. Chicken Bulgogi (Dak Bulgogi)
If you never knew, the famous Chicken Bulgogi is described as a variation of the favorite Korean beef bulgogi dish. It means that they use chicken here instead of beef. The chicken is marinated in a sweet soup sauce and typically grilled to perfection. It helps give it the delicious smoky flavor you will love.
As it stands, Dak bulgogi is one of the healthier foods in Korea, as it contains 430 calories. In addition, it entails thirty-seven grams of protein, forty-two grams of cards, and twenty grams of fat. This meal has a good nutrition profile that consists mostly of proteins. Therefore, you can label it as a protein-packed meal. Interestingly, you can have rice on the side when eating chicken bulgogi.
Also known as the Korean spicy chicken stew, the Dakdoritang is a healthy yet delicious meal that, in simple terms, will get your soul all warmed up. It is entirely cooked with this braised chicken thing and vegetables.
Here, the vegetables are also braised in spicy sauce. More so, one serving of this lovely meal contains 430 calories. It consists of thirty-one grams of protein, forty-eight grams of carbs, and nineteen grams of fat. This dish is healthy as it mostly contains protein obtained from the chicken. However, if you want the Dakdoritang to be way more beneficial, go for the boneless, skinless cuts of chicken. It is healthier than skin-on chicken. Check gluten free korean food recipies.
Health Benefits Of Korean food
Some of the health benefits of Korean foods are:
• They are high in nutrients.
One thing Korean cuisines are known for is the fact that they make use of greens and vegetables. These greens and vegetables are filled with vitamins and nutrients that restore healthy living. Note that a wide variety of vegetables consist of spinach, bell peppers, cabbage, beans and sprouts, green onions, and even radish. And all of these can be found in Korean foods.
The foods found in Korea have high amounts of nutrients and are considered good because they reduce some risks. With these meals, you can reduce the risk of developing heart-related or cardiovascular issues. These meals also help with weight maintenance.
• It aids in digestion
As a result of their high fiber content, Korean foods help improve digestion and promote general digestive health. You will find probiotics in most Korean meals. Understand that these probiotics are great bacteria that help with digestion and break down lactose in fermented meals such as kimchi.
Due to their low fat and meat content, Korean meals help with weight loss, and the vegetable soups and side dishes are filled with low calories. It has been stated over time that Korean meals help to decrease the symptoms of intestinal and digestive issues significantly. So, if you plan on losing that weight, it is easy to switch to Korean cuisine. Their meals are quickly digested without any problems.
• The foods are fresh
When faced with nations with a good supply of fresh seafood and vegetables, you will eat some of the world’s healthiest meals. In simpler terms, when it comes to cooking, Korean meals are prepared in warm environments. And they mostly use species and herbs, while most meals are served with sauces on the side.
If you are looking for some of the healthiest meals, note that the food’s freshness must be considered. The reason for this is that fresh food is known to be nutritious. Furthermore, the flavor of fresh food is potent, and the nutrients are always present. When compared with meals from other nations, Korean cuisines have one of the highest percentages of fresh vegetables.
• It contains low-fat ingredients.
Korean cuisine is heavily distinguished from meals of other nations because of the absence of fat. Note that most foods cooked in Korea have very little to no fat. One of the major reasons for this is the extensive consumption of fish and seafood in Korea.
If you never knew, seafood and fish contain high levels of omega-3 fatty acids. These acids are needed to maintain one’s general health because they can lower the risks of heart disease and certain types of cancer.
• It is filled with antioxidants.
A significant healthy component of Korean meals is their use of antioxidants. For those unaware, the human body greatly benefits from the antioxidants found in several vegetables and fruits used in preparing Korean meals.
Understand that since we are exposed to toxins and other air pollutants, the human immune system tends to release harmful free radicals in the air that can harm the arteries. However, these antioxidants assist in having them neutralized.
The healthiest meals you will eat worldwide can easily be found in Korea
. And in this article, we have provided some healthy meals you can try out and the health benefits of Korean cuisine.
So, is Korean food healthy? The answer remains yes!