What do korean eat for lunch? Had the best time trying Kimchi

Korean lunch, or “obentos” in Japanese, is an important part of Korean culture and daily life. It is often considered the main meal of the day and is typically eaten around noon. Korean lunch is characterized by a variety of dishes, including both traditional and modern options, that are often served with rice and a bowl of soup. The meal is considered an opportunity to nourish the body and soul and to bond with family and friends. In Korea, it is common for people to take a break from work or school to enjoy a leisurely lunch. It is also an important part of the business culture, where lunch meetings are a common way to establish and maintain relationships. Overall, Korean lunch is an integral part of the culture, representing not just nourishment but also community, tradition and socialization.

My korean lunch experience

What do korean eat for lunch
What do korean eat for lunch
What do korean eat for lunch

Trying out a Korean lunch as a tourist was one of the most exciting experiences I have ever had. Visiting the local markets and trying out the unique array of food was an incredible experience. I had heard about the traditional Korean lunch from my friends and was looking forward to experiencing it for myself.

The first thing that caught my eye was the variety of dishes available. There were many different kinds of kimchi, an array of vegetables, and a variety of meat dishes. I chose to try out the bulgogi, a traditional Korean dish made with marinated beef. It was cooked to perfection and tasted amazing. I was also amazed by the different kinds of kimchi on offer, ranging from the traditional cabbage kimchi to a spicy radish kimchi.

I also had the chance to try out some traditional Korean noodles. They were chewy, slightly spicy and very flavourful. There were also some amazing seafood dishes such as squid and prawns. They were cooked to perfection and tasted incredible.

There were also some interesting side dishes that I tried out such as the Korean seaweed soup and the pickled vegetables. They added an interesting twist to the traditional Korean lunch. All in all, it was a unique and exciting experience that I will never forget. Trying out Korean lunch as a tourist was a great experience and I would highly recommend it to anyone looking for something different.

What do korean eat for lunch?

Korean lunch typically consists of a main dish, such as bibimbap, japchae, or kimchi stew, as well as a variety of side dishes known as banchan. These side dishes may include kimchi, pickled vegetables, and steamed or fried vegetables. Korean meals also often include soup, such as doenjang jjigae (soybean paste soup) or miyeok guk (seaweed soup). Korean lunch is usually eaten with rice and can be accompanied by a bowl of soup, it is a balanced diet with a combination of carbohydrates, protein, and vitamins from the vegetables.

In addition to traditional Korean dishes, modern Korean lunch options have also become popular in recent years. These include fusion dishes such as Korean tacos and Korean fried chicken, which have adapted to changing tastes and dietary preferences. Korean lunch can be found in traditional Korean restaurants, street food vendors, and office worker’s canteen in Korea. It is helpful to know the names of the dishes in Korean and to ask for recommendations from the staff to navigate the menu and order traditional dishes. Here are the few dish caught my eyes

Kimchi Jjigae

Kimchi jjigae

Kimchi jjigae is a spicy stew made with kimchi (fermented cabbage) and pork belly. It is a traditional dish that has been around for centuries and can be served with a variety of ingredients such as mushrooms, onions, garlic, scallions, and tofu. The combination of the fermented cabbage and pork creates a unique flavor profile that is both savory and spicy. Kimchi jjigae is usually served with steamed white rice.



Bibimbap is one of the most popular Korean dishes. It consists of a bowl filled with cooked white rice topped with sautéed vegetables, chili pepper paste (gochujang), beef bulgogi, egg, seaweed flakes (gim), sesame oil, and soy sauce. It’s an incredibly flavorful dish that can be enjoyed either hot or cold depending on personal preference.

Gyeran Jjim

Gyeran Jjim

Gyeran jjim is a type of steamed egg custard often eaten as part of lunch in Korea. It’s made by combining beaten eggs with chopped vegetables such as carrots, spinach, mushrooms, onions, and green onions before being placed in individual containers or casserole dishes and steamed until it has set into a custard-like consistency. Gyeran jjim can also be flavored with fish sauce or soy sauce for additional flavor.

Fried Chicken & Beer

Fried Chicken & Beer

Fried chicken and beer are two staples of Korean cuisine that go hand-in-hand. Fried chicken can come in many different forms—including plain fried or coated in sweet garlic sauce—and it’s usually served alongside a cold beer or two. This combination has become so popular that there are now many restaurants dedicated solely to serving up this classic duo! Some places even offer special discounts when ordering both items together.



Galbi is one of my favorite Korean dishes, and it always brings me joy to make and share it. For those of you who haven’t had it yet, galbi is a traditional BBQ dish, consisting of marinated beef ribs and vegetables. The marinade is made with combinations of sesame oil, soy sauce, garlic, ginger, pepper, and other flavorings that come together perfectly for a delicious meal. Making the marinade ahead of time is key to getting the most flavor in your galbi – I like to add a bit of freshly-grated pear for sweetness. Once everything has been prepped and the grill is ready, cooking the galbi is an art form! Watching the sugars in the marinade caramelize on the surface of the beef ribs makes me excited every time. Heating up some rice to serve alongside really takes this dish to another level. This classic Korean dish always hits the spot with its unique balance of sweet and savory flavors!

Haemul Pajeon (seafood pancake)

Haemul Pajeon

Haemul Pajeon , It has a savory kick that I can’t get enough of. This fried seafood pancake is a great way to enjoy the bounty of the ocean in a single dish. Fresh clams, shrimp, and squid come together with vegetables and egg to create an unforgettable flavor experience. Usually served as an appetizer, Haemul Pajeon would be fit for any course. From the crunchy outside to the savory seafood inside this traditional dish could be enjoyed by anyone looking for something different and exciting in their next meal!

japchae (stir-fried glass noodles)


I have a special fondness for japchae. The way the chewy glass noodles mix with the colorful vegetables and flavorful meats creates a truly unique texture and taste that can’t be replicated anywhere else. There’s something special about japchae that I’ve always enjoyed – something different from any other noodle dish I know. Every time I eat it, my mouth is filled with pleasure! Whether you try it in an Asian restaurant or make it yourself at home, japchae will always delight your taste buds.

doenjang jjigae

doenjang jjigae

Doenjang jjigae is an incredibly delicious and satisfying Korean stew. It may not be one of the most well-known dishes at Korean restaurants, but doenjang jjigae is definitely worth your time. The base of doenjang jjigae consists simply of doenjang, a fermented soybean paste, which gives it a deep umami flavor. Common additions to doenjang jjigae include vegetables such as potatoes, onions, and mushrooms, along with cooked beef brisket or tofu. A serving of doenjang jjigae provides a great balance of flavors from saltiness to sweetness – perfect for a cold winter night!

Soy Sauce Crab

Soy Sauce Crab

Soy Sauce Crab is a beloved Cantonese-style dish that has become popular in Chinese restaurants around the world. It’s a unique dish made with a live crab that’s boiled and stir fried with a mix of fragrant seasonings such as garlic, ginger, onions, and a delicious glossy soy sauce-based glaze. The Soy Sauce Crab retains the delicate texture of the meat while at the same time providing bursts of flavor and succulence. With each bite, you’ll want to savor every single morsel of Soy Sauce Crab until it is gone from your plate!



Samgyeopsal literally translates to ‘3-layered meat,’ and it is grilled pork belly served with sides like lettuce, perilla leaf, garlic, ssamjang sauce, and kimchi. Samgyeopsal isn’t just a delicious meal – it’s also an experience! Eating Samgyeopsal allows you to enjoy conversation with your friends as you grill the meat yourself at the table while adding as little or as much of whatever side you like. Samgyeopsal truly makes for an unforgettable evening filled with lots of fun and great food.

Kimbap (sushi kind of dish)


Kimbap (or Gimbap) is a popular dish in Korea, made with seasoned vegetables and meat rolled up in seaweed and rice – kind of like sushi. Kimbap has become hugely popular around the world too; it’s easy to make and incredibly tasty. A perfect party food or a great snack on the go, kimbap is an absolute must try! For true love of Kimbap, you can customize it and use your choice of ingredients to give flavors that suit your taste buds. Kimbap surely has a place in everyone’s heart!



This spicy and sweet dish is usually made from softened cylindrical-shaped rice cakes that are stir-fried in gochujang (red chili paste) and coated with garlic, scallions, various vegetables, and often fish cake slices. Tteokbokki can be found all across the Korean peninsula – from open-air markets or street vendors to trendy cafes to home cooked meals. For a delicious twist on the traditional dish, some Tteokbokki restaurants also offer varieties like cheese or kimchi Tteokbokki! There’s truly no better way to get your spice fix than Tteokbokki!


What is a typical South Korean lunch?

A typical South Korean lunch may include steamed, boiled, or grilled rice; kimchi (fermented cabbage); various types of pickled vegetables, such as radish and cucumber; and one or more dishes of either soy-sauce based soup or stew. Popular dishes include bibimbap (rice bowl with vegetables and spicy sauce) and bulgogi (marinated beef).

What do Koreans eat the most?

Koreans eat a variety of foods, but rice and kimchi are staples of the Korean diet. Other popular dishes include bulgogi (marinated beef), bibimbap (rice bowl with vegetables and spicy sauce), and jiggae (stew). Fish and seafood are also consumed regularly, as well as soups, salads, and side dishes.

Do Koreans eat 3 meals a day?

Yes, Koreans typically eat three meals a day – breakfast, lunch, and dinner. Snacks such as rice cakes and fruit are also enjoyed in between meals.

What do Koreans normally eat for dinner?

Koreans eat a variety of dishes for dinner, including meats such as beef, pork, and chicken. Seafood is also popular and can be served grilled or raw as sashimi. Rice and soup are usually included in the meal, along with side dishes like kimchi and other local vegetables.

Few tips to on korean lunch before you go

  • To fully experience traditional Korean lunch, try ordering a set menu which typically includes a main dish and multiple banchan (side dishes).
  • If you’re new to Korean food, start with milder dishes such as bibimbap or japchae before moving on to spicier options like kimchi stew.
  • Be sure to try the different banchan (side dishes) that come with your meal, as they add a variety of flavors and textures to the meal.
  • If you’re looking for a more casual dining experience, street food vendors offer a wide variety of Korean dishes at affordable prices.
  • Many traditional Korean restaurants offer a variety of soups as a side dish, be sure to try some of these soups as they are an important part of the Korean meal.
  • If you’re unsure about a dish, ask the staff for recommendations or for a description of the dish.
  • If you’re watching your calorie intake, it would be better to go with grilled dishes or steamed vegetables rather than fried.
  • If you can’t handle spicy food, let the staff know when ordering, they will adjust the level of spiciness to your preference.


If you’re looking to explore the flavors and aromas of Korea, now’s your chance! you have the best korean lunches listed above, The range is amazing – from light soups like kimchi jjigae, to hearty stews. Whatever type of lunch you crave – there’s something on this list that’ll make your taste buds jump for joy. Oh yeah, don’t forget one thing though – steamed white rice! To really get a true Korean experience at lunchtime – it’s an absolute must-have side dish 😊

Also Check Deliciously Gluten Free Korean Food


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